Coping with feelings updatedmar 82018 a patient advises coping with emotions john hammarley talks about coping with emotions learn more about these emotions. Two methodscoping with complicated emotions in the moment long term ways to deal with your emotions community qa everyone has emotions some emotions are easier to deal with such as joy or happiness some emotions are harder such as fear anger or sadness whether youre dealing with anger . One of the great challenges in life is dealing with negative emotions a persons ability or inability to deal with it has a very large impact on the quality of their lives. Some days youre so sleep deprived stressed out and overwhelmed that you feel like you might just lose your cool but instead of having your own meltdown read on for eight simple and effective ways you can deal with your feelings and find your inner zen. What is distraction and how can it help people cope with strong emotions such as those with ptsd find out what does the science says
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